Arepas – Naturally Gluten FreePosted: April 22, 2019
Arepas are often served in South American restaurants and of course, are very popular in South American. They are easy to make at home.
Arepas are made from precooked corn flour and the one that I used is P.A.N. It is marked GF and is found in many grocery stores. Bob’s Red Mill also makes a harina precocida which can be used. As always, check it carefully if you have Celiac.
This recipe makes slightly crispy thin arepas, which I like to use as a substitute for a dinner roll. They can also be topped with cheese, tomatoes or black beans. Arepas can also be made larger and stuffed like a sandwich.
I like to use plastic wrap to shape them and keep my hands clean.
1 cup arepa flour P.A.N. (or any harina precocida)
1/2 teaspoon salt
1 1/2 cups of boiling water
Preheat oven to 350 degrees
Combine flour and salt in a large bowl.
Add boiling water and stir
Cover and let stand for 5 minutes
Put dough on a piece of plastic wrap and form a 2 inch thick disk.
Cut into 6 equal pieces and roll each piece into a ball and flatten into a 3 inch disk – use plastic wrap to keep the dough from sticking on your hands
Heat a large skillet on medium high, coat with cooking spray and add a small amount of oil
Cool 5 minutes or more until arepas turn golden brown and form a crust
Move the arepas to a baking sheet coated with spray
Bake for 20 minutes
I also used this recipe with Pulled Pork Arepas Appetizers.